Ingredients-
3 tbsp ground pumpkin seeds
3 tbsp greek yogurt
1.5 cups almond milk
1 cup applesauce
10 mL liquid iron & Vit B
Method-
Grind pumpkin seeds in coffee grinder or food processor before adding.
Mix all ingredients together in blender, minus the liquid vitamins. Add them once your smoothie is poured out, and stir in with straw or spoon to make sure all goes into your body, and is not left behind on the jug or mixing container.
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