Ingredients:
1 1/2 cups Bolthouse Farms Carrot juice (or your own of course!)
1 tsp freshly ground ginger (more or less to personal taste- this was quite 'gingery')
2 tbsp golden sultana raisins, soaked overnight
1 cups watermelon
4 tbsp coconut yogurt
10mL Liquid Iron & Vit B
Method:
Blend all ingredients together except the liquid vitamin- this should be stirred in after your smoothie is poured into the glass to make sure none of it stays in the mixing container.
5 to 10 Quotient:
1 veg
2 fruit
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