Sept 8- Hidden Veggie Smoothie

1 small fresh cucumber

1/2 head romaine lettuce

1 fresh peach

1/2 fresh avocado

1/3 cup dried pineapple, soaked overnight

1 cup plain organic yogurt

1/2 can coconut milk

1 tbsp agave

1/2 cup pumpkin seeds

1 cup ice

Grind up all ingredients in your blender, making sure that there are no chunks of lettuce or pumpkin seeds to get stuck in your straw :)

5 to 10 Quotient:

-3 fruits

- 2 veg

Sept 6 2011 Peach Blueberry Avocado

Ingredients:

1 ripe peach

1 cup fresh blueberries

1/2 ripe avocado

juice of 1 lime

1 cup ice

1 cup almond milk

Method:

Blend all ingredients together, pour and serve.

Blueberries tend to really thicken a smoothie, so allow it to 'melt' for a few minutes at room temp if you prefer a thinner consistency.